How many of you know now in May, triggered a dramatic increase of sugar in the blood of your body to store fat. Not only that, gain weight, but it also increases your chances of getting a diagnosis of diabetes.
It is a way to prevent disease, eat lots of vegetables is recommended for some time. In fact, the plant defense against diabetes may have a genetic basis. According to a study by British researchers found sulforaphane, a chemical in cruciferous vegetables, turn the genes that produce enzymes that protect blood vessels that are connected against the damage high blood sugar levels.
These results suggest that vegetables such as broccoli, you are the ravages of diabetes, the mother was right – once the shield can. You should always eat vegetables.The study also showed that the chemical sulforaphane also seems that the extent of disease fighting antioxidants against the increase. Antioxidants fight free radicals formed in the body. These residues have also been linked to premature aging of the skin. If you get a burst of youth to eat vegetables again.
Although broccoli is a large plant in your refrigerator have a few other cruciferous vegetables that you may be happy to keep control of cabbage, kale, cabbage, kohlrabi, cauliflower and watercress. This should give you enough variety to keep your meal from things with boring monotony.
So you eat your vegetables not only help to keep the formation of fat in the thighs, it may also contribute genetically to prevent cancer and to help you avoid the ravages of time, namely wrinkles. In this sense, sounds like a good time for some broccoli florets, right?