Where did “everything in moderation” come from? Is it a relic of times past, people from the excesses of Puritan prevent obvious home? If they deny it for fear of certain things that we think of ourselves, pleasant? Or is it simply the rationalization of our previous denial that we are a company engaged in the production of disease, lifestyle?
If science has proven that the optimal exercise and sleep are necessary for optimal health, and if science has shown that bringing food for us, not only on health, but disease-free, it makes no sense “moderate” them “and” balance “with a pleasing appearance but also unhealthy lifestyles such as diet low in nutrients, health deprives processed foods full of sugar or artificial sweeteners, unhealthy oils, artificial chemical additives, flavors and preservatives and is it really agree, donuts, pasta, fried foods eat and sleep too little, in moderation? There is a moderate amount of hydrogenated oils, MSG, artificial sweeteners or high-fructose soft drinks with phosphoric acid and that our body can convert and even cured?
If we drink only moderate amounts of water? Or should we drink the right amount, the optimal amount? Should the exercise moderately or optimal? When we eat provide the optimal amount of vegetables, vitamins, minerals, trace minerals, phytonutrients, antioxidants and fiber that are vital to every cell in our body? Or should we eat them in moderation, compensation for healthy foods with tortilla chips, colas, white flour and dairy products is not present when the genetic code was formed for the physiology of Health optimal?
If you eat or drink something, do not cause immediate toxicity, but will eventually affect the health, it is okay to be consumed over time, leading to disease? In other words, if science proves beyond a doubt certain lifestyle that lead to a collapse of health over time, it’s okay to exercise, these behaviors “in moderation”?
The pursuit of pleasure and avoidance of pain – Map
As science came to learn what the neurobiological mechanisms lead us to certain decisions or practices which are in their simplest and most primitive is the pursuit of pleasure and avoid pain, we can understand why we would choose to satisfy the desires and wishes. The problem lies in the choices available to us in the modern world.
During our genetic part of the Palaeolithic period 40,000 years ago, there was no choice of food borne toxicity and diseases that exist today. Since the first humans, fruit, we naturally not pleasant looking sweet foods such as fruits, honey, animal fat, ripe vegetables and served both the body’s physiological needs for our health and our pleasure c ‘ is at the same time. May food prices are causing epidemics of diabetes, cancer, heart disease and obesity either do not exist, requires an enormous amount of energy required to acquire, or rarely consumed. For example, the choice between freshwater and filthy, stagnant water was “not child’s play”; standing water does not taste good and they made her sick. Today, we Frappuccinos, Diet Coke, Monster energy drinks and other processed foods containing non-natural chemical ingredients that cause a lot of flavor because of their ability to promote hyper-pleasure center in the brain and a variety of health problems like diabetes, heart – diseases cancer, obesity, senile dementia and osteoporosis – selection of food in the history of mankind did not exist until recently. We now have intense sugary foods and foods seasoned with a group of chemicals known as neuroexcitotoxins as MSG, the removal of literally create the pleasure center in the brain neuro-adaptive reactions against nature to life choices misbehavior forced by unnatural desires.
The solution? If you buy or eat, nothing to eat, ask yourself: “Is there some years food 20000? If not, you can answer yes, then they do not eat, chances are what I call “food, such as sick and sad.”
Live Overly
Doing all the things that science has now shown that promote health, more! The exercise, drink plenty of pure water, eat lots of vegetables and fruits, nuts and seeds, lean animals with grass and cold water fish – more (lining hint: you can not do more things, try to drink lots of water – the body regulates itself, of course). Not “moderate” non thinking it is wrong balance of healthy lifestyles in order to ” ‘with the disease-producing behavior done in moderation. Just because they do not kill you the night does not mean that they will not kill you. Health through the reduction of persecution is a false paradigm.