RAW data, you need to know about your energetic new healthier life
Nuts and seeds
Nuts and seeds contain the genetic potential to start a new life, and are provided with food sufficient to maintain their offspring. This makes the nuts and seeds is a concentrated nutrition for us to provide beneficial fatty acids, vitamins, minerals, proteins and carbohydrates.
The nuts have a fat content higher than seed, where later in the form of seeds usually iron. Both contain beta-carotene, B vitamins, vitamin D, and E and calcium, and are excellent sources of plant protein, yes, the volume, nuts and seeds provide more protein than meat or milk. They contain phytosterols, or plant hormones that are structurally similar to human hormones and support the endocrine system and all its functions, including reproductive health. Raw nuts and seeds also contain lipase, an enzyme that helps the body digest fats.
Nuts and seeds may regulate levels of sugar in the blood, and also help clean and strengthen teeth and gums. Costipation relieve you reinforce a “no-fly action, calm nervousness, weakness and then. Nuts and seeds are excellent for bodybuilders, for those who work with their muscles, and increased sexual desire men and women.
Here are some tips and rules of the raw food to follow:
Nuts to control fat and cholesterol in the body.
Eaten in small quantities 1 / 4 cup or 1 ounce
Not more than 6 ounces per day TOTAL
Soak for 8-12 hours
H20 double the amount of water
Soaking helps digestion
The nuts can be soaked in or out of the refrigerator
Use them for recipes, snacks, mixes in tracks, and baking.
Here are the 17 nuts and I would recommend starting from the best:
1. Almonds
2. Brazil nuts
3. Cashew
4. Chia Seed
5. Coconuts
6. Linseed
7. Hazelnut / Filbert
8. Hemp seeds
9. Macadamia
10. Pecan
11. Sprockets
12. Pistachio
13. Poppy
14. Pumpkin Seed Oil
15. Sesame
16. Sunflower seeds
17. Walnut