Feb 14

Oil To find the truth in the current debate is flax from fish oil, it is necessary to understand how they work in both the body and provides the greatest health benefits as a result.

Although both a good level of omega-3 fatty acids, which offers the most benefits of these fats are EPA and DHA, both from a fish oil quality. The type of omega-3, which is made from linseed oil, ALA is different and it is used for the body. Read the rest of this entry »

Feb 13

How many of you know now in May, triggered a dramatic increase of sugar in the blood of your body to store fat. Not only that, gain weight, but it also increases your chances of getting a diagnosis of diabetes.

It is a way to prevent disease, eat lots of vegetables is recommended for some time. In fact, the plant defense against diabetes may have a genetic basis. According to a study by British researchers found sulforaphane, a chemical in cruciferous vegetables, turn the genes that produce enzymes that protect blood vessels that are connected against the damage high blood sugar levels. Read the rest of this entry »